Free Therapies and Counselling
You can get free psychological therapies like cognitive behavioural therapy (CBT) on the NHS. You don’t need a referral from your GP. You can now refer yourself directly to a psychological therapies service. If you prefer, talk to your GP and they can refer you.
Psychological therapies services are also known as Improving Access to Psychological Therapies (IAPT) services can help with common mental problems like stress, anxiety and depression.